Welcome to Thoughtful Perspective! My mission is to translate the interventions and strategies used in therapy into tangible, real-life solutions that can be directly applied to the challenges you are facing. Throughout the site, you will find information about all things mental health. I have a passion for helping my clients in private practice, and I want that same passion to show in the content I provide to you all. A simple change in perspective can make all the difference in your life. Let's change it together!    


 We understand that each individual, couple, and family face a unique set of circumstances and challenges, so the information provided here is not intended to replace counseling or psychotherapy. If you have been diagnosed with a mental health disorder or if you are currently under the care of a mental health professional, please consult your provider before implementing any of the strategies outlined on this site.